Pilates zeroes in on your deepest abdominal muscles and the muscles along the spine with focused core conditioning. These evidence-based exercises build internal corset strength that traditional crunches simply cannot replicate.Here, we explore what toning actually means, what factors affect how toned we look and how Pilates can assist in reaching

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Going green is a new phrase you hear more and more about these days. Basically going green refers to living in such a way that you do not impact the earth negatively. If also refers to the products we buy for our homes.Speaking of light, the brightness of a room can have a huge impact on how small and cramped it feels. Whenever possible, try to bri

The internet has evolved from a cyber-wonderland to an anarchistic, and treacherous, landscape where the least scrupulous amongst us are engaged in a vicious free-for-all. The Latin expression "Caveat Emptor" (let the buyer beware) is at the height of its meaning there, and no real relief seems to be coming any time soon.M: Muddy Movements: It's ea

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